Inner Harmony Wellness Center

Services & Rates

IHWC Therapeutic Bodywork Seriers

50 minutes: $100
60 minutes: $145
90 minutes: $195
120 minutes: $255

Personalized Bodywork for Relaxation, Relief & Restoration

At Inner Harmony Wellness Center, our Therapeutic Bodywork Series is designed to meet you where your body is today. Whether you're seeking a simple moment of relaxation, focused tension relief, or a deeper restorative experience, each session is tailored to support your unique needs.

Unlike our vibroacoustic services, these sessions focus exclusively on therapeutic hands-on bodywork, combining skilled massage techniques with intentional care to help reduce stress, ease muscle tension, improve mobility, and support overall well-being.


The Harmony Essentials

50 Minutes | Swedish Relaxation Massage

A straightforward, relaxing massage designed to help calm the mind and ease everyday tension. Using light-to-medium pressure, this session promotes relaxation, improves circulation, and provides a much-needed pause from the demands of daily life.

Benefits May Include:

  • Stress reduction
  • Improved circulation
  • Relaxation and mental clarity
  • Reduced muscle tension
  • Overall sense of well-being

This service is a basic massage session and does not include hot towels or therapeutic enhancements.


The Harmony Relief

60 Minutes | Therapeutic Massage

When stress and tension begin to accumulate, The Harmony Relief™ provides focused therapeutic bodywork designed to target areas of discomfort while promoting relaxation and recovery.

This session includes hot towels and therapeutic enhancements designed to elevate your experience while supporting muscle recovery and overall wellness.

Benefits May Include:

  • Relief from muscle tension and tightness
  • Improved range of motion
  • Reduced stress and physical discomfort
  • Enhanced circulation
  • Support for recovery from daily activities
  • Greater relaxation and body awareness

The Harmony Restore

 90 Minutes | Therapeutic Massage

Designed for those needing additional time and focused attention, The Harmony Restore™ allows for more comprehensive bodywork while addressing areas of chronic tension, stress, and muscular fatigue.

With extra time to work through the body, this session supports deeper relaxation and a more complete restorative experience.

Benefits May Include:

  • Deeper muscle relaxation
  • Reduced tension patterns
  • Improved flexibility and mobility
  • Stress and anxiety reduction
  • Enhanced circulation and recovery
  • Increased feelings of balance and restoration

The Harmony Deep Renewal

120 Minutes | Extended Therapeutic Bodywork Experience

Our most comprehensive hands-on bodywork session, The Harmony Deep Renewal™ provides ample time to address the entire body while focusing on areas requiring additional therapeutic attention.

This immersive experience is ideal for those carrying long-term stress, physical tension, demanding work schedules, or active lifestyles. The extended session allows the nervous system and muscular system the opportunity to fully unwind and reset.

Benefits May Include:

  • Full-body relaxation and restoration
  • Significant reduction in muscle tension
  • Improved mobility and flexibility
  • Enhanced circulation and recovery
  • Reduced physical and mental stress
  • Increased body awareness and overall well-being
  • A deeper sense of calm, balance, and renewal

All IHWC Therapeutic Bodywork Series services include warm towels, premium oils and lotions, aromatherapy (when desired), and personalized attention designed to support relaxation, recovery, and whole-body wellness.

Because sometimes what your body needs most is intentional touch, dedicated time, and space to simply restore. ✨💜🌿

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IHWC Signature Vibroacoustic Experience Series

75 minutes: $185
90 minutes: $225
120 minutes: $295

Where Therapeutic Bodywork Meets Sound, Vibration & Nervous System Restoration

The IHWC Signature Vibroacoustic Experience Series™ is the heart of the Inner Harmony Wellness Center approach. These signature sessions combine our therapeutic bodywork with the immersive support of the inHarmony Vibroacoustic Table, creating an experience designed to calm the mind, relax the body, and support nervous system regulation.

As therapeutic sound frequencies and gentle vibrations move through the body, clients often experience a profound sense of relaxation, allowing massage therapy to be received on a deeper level. These sessions are ideal for individuals experiencing stress, overwhelm, mental fatigue, muscle tension, difficulty relaxing, or those simply seeking a more restorative wellness experience.

Each session includes light-to-firm pressure bodywork customized to your needs, hot towels, aromatherapy (upon request), and vibroacoustic therapy integrated throughout your experience.


The Harmony Reset

75 Minutes | Signature Vibroacoustic Massage Experience

The perfect introduction to the IHWC Signature Experience. This session combines therapeutic massage with vibroacoustic therapy to help quiet the mind, release physical tension, and create a sense of calm and balance.

Benefits May Include:
✨ Reduced stress and anxiety
✨ Improved relaxation and sleep quality
✨ Relief from everyday muscle tension
✨ Enhanced mind-body connection
✨ Nervous system support and regulation

Ideal for monthly wellness maintenance and stress management.


The Nervous System Reboot

90 Minutes | Signature Vibroacoustic Massage Experience

Designed for those carrying the weight of stress, burnout, overwhelm, or emotional fatigue. This extended session provides additional time for the body and nervous system to settle into a deeper state of relaxation and restoration.

The combination of therapeutic bodywork and vibroacoustic frequencies encourages a full-body exhale, helping you disconnect from the demands of daily life and reconnect with yourself.

Benefits May Include:
✨ Deep relaxation and restoration
✨ Reduced feelings of stress and overwhelm
✨ Relief from chronic tension patterns
✨ Improved emotional balance and mental clarity
✨ Enhanced nervous system resilience
✨ Greater sense of calm and well-being

Ideal for professionals, caregivers, veterans, and anyone experiencing high levels of stress.


The Full Spectrum Experience

120 Minutes | Ultimate Vibroacoustic Wellness Journey

Our most comprehensive signature experience. The Full Spectrum Experience provides ample time to address the body, mind, and nervous system through a combination of therapeutic massage and immersive vibroacoustic therapy.

This deeply restorative session allows the body to fully unwind, helping create space for relaxation, recovery, and renewal. It is designed for those seeking the ultimate Inner Harmony Wellness Center experience.

Benefits May Include:
✨ Complete mind-body relaxation
✨ Significant reduction in physical tension and stress
✨ Enhanced recovery and circulation
✨ Improved sleep and overall wellness
✨ Deep nervous system restoration
✨ Increased feelings of balance, clarity, and vitality
✨ A profound sense of peace and renewal

The ultimate choice for those ready to fully disconnect, reset, and return to harmony.


Every IHWC Signature Vibroacoustic Experience Includes

✔ Vibroacoustic Therapy with the inHarmony Practitioner Table
✔ Customized Therapeutic Massage
✔ Hot Towels for Hands, Feet, and Back
✔ Premium Oils & Lotions
✔ Aromatherapy (Optional)
✔ Personalized Wellness Experience

More than a massage. More than relaxation. An experience designed to help you return to harmony—mind, body, and nervous system. ✨💜🌿

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The Harmony Glow Facial Ritual (60 Minutes)

60 minutes: $135

Restore • Nourish • Radiate

The Harmony Glow Facial Ritual is a restorative facial experience designed to nourish the skin, release tension, and support nervous system relaxation. More than skincare, this intentional ritual creates space to slow down, reconnect, and restore balance from the inside out.

Blending mindful skincare with therapeutic facial massage, this experience promotes healthy skin, relaxation, and overall well-being while encouraging a deeper sense of calm and presence.

Your Experience Includes

Gentle Cleansing Ritual
A soothing cleanse removes impurities and prepares the skin for renewal and hydration.

Radiance Exfoliation
Gentle exfoliation smooths and refreshes the skin while supporting a healthy, natural glow.

Customized Mask Therapy
A nourishing mask is selected based on your skin's current needs to hydrate, soothe, and replenish.

The Harmony Glow™ Facial Massage
Intentional massage techniques help release tension held in the face, jaw, neck, and shoulders while supporting circulation, relaxation, and lymphatic flow.

Hydration & Finishing Care
The ritual concludes with nourishing serums and moisturizer, leaving your skin soft, hydrated, and radiant.

Benefits May Include

• Improved skin hydration and vitality
• Reduced facial and jaw tension
• Enhanced circulation and natural radiance
• Nervous system relaxation and support
• Improved sense of calm and well-being
• Restorative self-care and renewal

Perfect for those seeking gentle rejuvenation, stress relief, and a holistic approach to facial wellness.
More than a facial—The Harmony Glow Facial Ritual is a restorative wellness experience designed to help you relax, renew, and radiate from within.

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The Harmony Glow Body Renewal

75 minutes: $175

Renew • Restore • Reconnect

The Harmony Glow Body Renewal is a luxurious full-body exfoliation and hydration experience designed to help you shed stress, nourish your skin, and reconnect with your body.

This restorative ritual combines invigorating dry brushing, a customized sugar or salt body polish, warm aromatic towels, and a nourishing oil application to leave your skin feeling soft, refreshed, and radiant. Designed to support circulation, encourage relaxation, and create a deeper sense of well-being, this experience is the perfect complement to your self-care journey.

Benefits May Include:
• Smoother, softer, more radiant skin
• Gentle exfoliation and skin renewal
• Improved circulation and lymphatic support
• Deep hydration and nourishment
• Relaxation and nervous system support
• Enhanced mind-body connection

More than a body treatment—The Harmony Glow Body Renewal is a restorative ritual designed to help you feel refreshed, renewed, and radiant from the inside out.

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The Harmony Cocoon Body Renewal (105 Minutes)

105 minutes: $245

Deep Rest • Replenish • Restore

Wrap yourself in restoration with The Harmony Cocoon Body Renewal, a luxurious body treatment designed to nourish the skin, calm the nervous system, and create a profound sense of relaxation and well-being.

This restorative ritual begins with gentle exfoliation to prepare the skin, followed by the application of a customized hydrating body wrap selected to support skin vitality, hydration, and renewal. As you rest cocooned in warmth, your body is invited into a state of deep relaxation while the nourishing ingredients work to replenish and restore. The experience concludes with warm towel removal and a luxurious hydrating body application, leaving your skin soft, radiant, and refreshed.

Benefits May Include:
• Deep hydration and skin nourishment
• Improved circulation and skin vitality
• Relaxation and nervous system support
• Gentle detoxification support
• Reduced stress and tension
• Enhanced grounding and overall well-being

More than a body wrap—The Harmony Cocoon Body Renewal is a restorative ritual designed to help you slow down, replenish, and return to harmony.

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The Harmony Renewal Ritual (120 Minutes)

120 minutes: $295

Reset • Restore • Reconnect

The Harmony Renewal Ritual is a luxurious two-hour wellness experience designed to help you release stress, nourish your body, and reconnect with yourself.

Your journey begins with an infrared sauna blanket session to encourage relaxation, promote circulation, and prepare the body for deeper restoration. From there, you'll receive a full-body exfoliation and intuitive bodywork experience that combines skin renewal with therapeutic touch to ease tension and support nervous system regulation.

The ritual continues with a refreshing facial cleanse and gentle exfoliation to leave your skin glowing and renewed. Your experience concludes with a handcrafted wellness mocktail and chocolate-covered strawberries, creating a moment of mindful indulgence before returning to your day.

Experience Includes

• Infrared Sauna Blanket Session
• Full-Body Exfoliation Treatment
• Intuitive Somatic Bodywork
• Facial Cleanse & Exfoliation
• Wellness Mocktail
• Chocolate-Covered Strawberries

Benefits May Include

• Deep relaxation and stress relief
• Nervous system regulation and support
• Improved circulation and skin vitality
• Gentle detoxification support
• Enhanced grounding and body awareness
• Renewed sense of balance and well-being

Ideal For: Burnout recovery, seasonal resets, self-care celebrations, birthdays, staycations, and anyone seeking a deeply restorative wellness experience.

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The Harmony Cocoon Infrared Reset

25 minutes: $35

Warm • Relax • Restore

Enhance your wellness experience with The Harmony Cocoon™ Infrared Reset, a soothing infrared sauna blanket session designed to support relaxation, circulation, recovery, and nervous system balance.

Wrapped in therapeutic warmth, you'll be invited into a state of deep calm as gentle infrared heat helps ease muscle tension, encourage circulation, and support the body's natural recovery processes. This restorative enhancement creates the perfect opportunity to slow down, unwind, and prepare the body for deeper relaxation.

Whether enjoyed before or after your massage, bodywork, vibroacoustic, or wellness service, The Harmony Cocoon™ Infrared Reset helps create a more complete and restorative experience.

Benefits May Include

✨ Deep relaxation and stress relief
✨ Support for nervous system regulation
✨ Improved circulation and tissue warming
✨ Relief from muscle fatigue and tension
✨ Support for post-workout recovery
✨ Gentle support for the body's natural detoxification processes
✨ Increased feelings of wellness, comfort, and vitality

Perfect For

• Stress and overwhelm
• Muscle soreness and fatigue
• Recovery-focused wellness sessions
• Preparing the body for therapeutic bodywork
• Clients seeking warmth, comfort, and restoration

The perfect enhancement for those looking to slow down, reset, and return to harmony—one breath, one moment, and one session at a time. ✨🔥💜🌿

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The Harmony Enhancements

Complimentary • Practitioner-Guided • Integrated as Appropriate

At Inner Harmony Wellness Center, select services may include complimentary therapeutic enhancements designed to support nervous system regulation, tissue release, and overall session integration. These enhancements are thoughtfully applied based on individual needs, session intention, and clinical appropriateness.

All enhancements are optional, non-invasive, and integrated with care and consent. Not every enhancement is used in every session.


Available Complimentary Enhancements

CBD Oil Targeted Application
Applied to specific areas of tension or discomfort to support tissue relaxation, inflammatory response, and overall muscular comfort.

Focused Spot Treatment
Intentional attention to localized areas such as the neck, shoulders, hips, or lower back to support relief, mobility, and structural balance.

Localized Red Light Therapy
Low-level red light may be applied to targeted areas to support cellular activity, circulation, and tissue recovery.

Cupping Therapy (Static or Glide)
Used to support fascial decompression, circulation, and muscular release. Temporary markings may occur and are discussed prior to application.

Bamboo Tool Therapy
Smooth bamboo tools are used to apply sustained pressure and fluid movement, supporting deeper muscular release and improved circulation.

Microcurrent Therapy (Targeted Use)
Gentle microcurrent may be used to support neuromuscular communication, pain modulation, and soft tissue regulation.

Dolphin Neurostim™ — Vagus Nerve & Acupoint Support
A handheld neuromodulation device applied to specific acupoints and vagus nerve pathways to encourage nervous system regulation, stress response balance, and deep relaxation.


Important Considerations

  • Enhancements are complimentary and applied at practitioner discretion

  • Clients may request or decline any enhancement

  • Medical history, sensitivities, and contraindications are reviewed prior to use

  • Enhancements support—rather than replace—core bodywork services


A Thoughtfully Integrated Experience

These enhancements allow each session to be uniquely customized—supporting deeper relaxation, nervous system balance, and therapeutic outcomes while honoring the body’s natural capacity for regulation and healing.

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IHWC Concierge Wellness

15: $50

Personalized Wellness Delivered to You

Experience the luxury of wellness on your terms with IHWC Concierge Wellness™. Designed for clients who prefer the comfort, privacy, and convenience of receiving services in their home, office, hotel, or private location, this premium offering brings the Inner Harmony Wellness Center experience directly to you.

Whether you're seeking therapeutic bodywork, nervous system support, vibroacoustic wellness, sound healing, or one of our signature wellness experiences, IHWC Concierge Wellness™ allows you to enjoy personalized care without leaving your space.

Concierge Service Fee

A $50 Concierge Wellness Fee is added to all IHWC Concierge Wellness™ appointments. This fee covers the additional time, preparation, transportation, setup, breakdown, and specialized equipment required to create a professional wellness experience in your chosen location.

Mobile Travel Fee

In addition to the Concierge Wellness Fee, a mobile travel fee will be applied based on your location and travel distance from Inner Harmony Wellness Center.

Available Services

Not all services are available for mobile appointments. To view the current services offered through IHWC Concierge Wellness™, please visit the booking site and select the "IHWC Concierge Wellness™" category for a complete list of available experiences and pricing.

Perfect For

• Busy professionals
• Private in-home wellness sessions
• Hotel and executive travel stays
• Couples and small groups
• Post-event recovery
• Self-care without the commute

Luxury. Convenience. Personalized Wellness. Experience the healing power of Inner Harmony Wellness Center—delivered directly to you.

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The Harmony Frequency

45 minutes: $85
75 minutes: $125

Sound • Vibration • Deep Restoration

The Harmony Resonance Immersion is a deeply restorative wellness experience that combines therapeutic sound, vibration, and intentional stillness to support nervous system regulation, relaxation, and overall well-being.

In today's fast-paced world, many people spend their days in a constant state of doing, responding, and pushing through stress. Over time, this can leave the body feeling depleted, the mind overwhelmed, and the nervous system struggling to find balance. The Harmony Resonance™ Immersion was created as a sacred pause—a space where you can slow down, disconnect from external demands, and reconnect with yourself.

During this fully clothed experience, you will rest comfortably while a carefully curated blend of therapeutic sound frequencies and gentle vibrations is used to create an environment that encourages deep relaxation and restoration. Instruments may include singing bowls, tuning forks, chimes, drums, gongs, and the inHarmony Vibroacoustic system, allowing sound and vibration to be experienced not only through hearing, but throughout the body.

The extended nature of this session provides additional time for the mind to quiet, the body to soften, and the nervous system to settle into a more regulated state. Many clients describe the experience as feeling suspended between deep meditation and restorative rest, often leaving with a profound sense of calm, clarity, and renewal.

Each session is intuitively guided and customized to your individual needs and intentions. Whether you are seeking stress relief, emotional grounding, energetic balance, or simply space to rest, your experience is tailored to support your personal wellness journey.

What to Expect

✨ A welcoming and calming environment designed for relaxation

✨ Fully clothed comfort throughout the session

✨ Therapeutic sound frequencies delivered through a variety of instruments

✨ Gentle vibroacoustic stimulation to support nervous system regulation

✨ Guided relaxation and intentional pauses for integration

✨ A personalized experience based on your goals and wellness needs

Benefits May Include

• Deep relaxation and stress reduction

• Support for nervous system regulation and resilience

• Reduced feelings of overwhelm and mental fatigue

• Enhanced grounding and body awareness

• Emotional balance and energetic renewal

• Improved focus, clarity, and mental presence

• Support for mindfulness and meditation practices

• Greater mind-body connection

• Improved sense of calm, peace, and overall well-being

Ideal For

• High stress lifestyles

• Anxiety and nervous system overload

• Burnout and emotional fatigue

• Difficulty slowing down or relaxing

• Individuals seeking restorative self-care

• Wellness and mindfulness practitioners

• Veterans, caregivers, and helping professionals

• Anyone looking for a deeper connection to themselves and their well-being

Session Intention

The Harmony Resonance™ Immersion is not intended to diagnose, treat, or cure any medical condition. Rather, it is a wellness experience designed to create an environment where the body and mind can rest, restore, and return to a greater sense of balance and harmony.

At Inner Harmony Wellness Center, we believe healing begins when we create space to listen—to the body, the breath, and the wisdom within. The Harmony Resonance™ Immersion offers that space.

Come experience the power of sound, vibration, and stillness—and discover what it feels like to return to harmony.

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Empowered Mind Hypnotherapy

60 minutes: $175

Empowering Change Through the Power of the Subconscious Mind

Create positive, lasting change from the inside out.

The Harmony Within™ Hypnotherapy Session is a personalized experience designed to help you access one of your most powerful resources—the subconscious mind. While many people spend years trying to create change through willpower alone, true transformation often begins beneath the surface, where beliefs, habits, emotional patterns, and automatic responses are formed and stored.

This session is designed to help bridge the gap between where you are and where you want to be by creating a supportive environment for clarity, growth, and personal empowerment.

Through guided relaxation and focused attention, you will be gently led into a deeply relaxed state where the mind becomes more receptive to positive suggestions, new perspectives, and intentional change. Contrary to common misconceptions, hypnosis is not mind control, sleep, or unconsciousness. Throughout the entire experience, you remain aware, comfortable, and in control of the process.

Many clients describe the experience as feeling similar to a deep meditation, a daydream, or that peaceful state between being awake and asleep. In this relaxed state, the conscious mind becomes quieter, allowing greater access to the subconscious patterns that influence thoughts, behaviors, habits, and emotional responses.

Every session is customized to your individual goals, challenges, and desired outcomes. Whether you are looking to reduce stress, build confidence, overcome self-sabotaging behaviors, strengthen motivation, or create healthier habits, your session is tailored to support your unique journey.

How Hypnotherapy Works

The subconscious mind influences many aspects of our daily lives, including:

• Habits and behaviors

• Emotional responses

• Self-image and confidence

• Automatic thought patterns

• Beliefs about ourselves and the world around us

• Motivation and decision-making

When these patterns no longer serve us, hypnotherapy can help create awareness, encourage new perspectives, and reinforce positive beliefs that support growth and change.

Rather than forcing transformation, hypnotherapy works by helping align your conscious goals with your subconscious programming, allowing change to feel more natural and sustainable.

What to Expect

Each Harmony Within™ Session includes:

Personalized Goal-Setting Consultation
We begin by discussing your goals, challenges, and desired outcomes. Together we identify the areas you would like to focus on and establish clear intentions for your session.

Guided Hypnotic Relaxation
Using gentle relaxation techniques, guided imagery, and focused attention, you will be guided into a comfortable state of heightened relaxation and awareness.

Positive Subconscious Reinforcement
Customized suggestions and imagery are incorporated to support your goals, encourage positive change, and strengthen new ways of thinking and responding.

Integration and Reflection
Before concluding the session, we allow time for discussion, reflection, and practical insights to help you continue building momentum between appointments.

Tools for Continued Growth
You may receive simple practices, affirmations, recordings, or strategies designed to support ongoing progress outside of your sessions.

Areas Hypnotherapy May Support

Stress Management & Relaxation

Learn to quiet mental chatter, reduce overwhelm, and cultivate a greater sense of calm and balance.

Confidence & Self-Esteem

Strengthen self-belief, improve self-image, and develop a more empowered relationship with yourself.

Releasing Limiting Beliefs

Identify and shift unconscious beliefs that may be holding you back from achieving your goals or living authentically.

Habit Change & Behavior Support

Create healthier patterns and develop greater awareness around behaviors you wish to change.

Motivation & Goal Achievement

Improve focus, consistency, and follow-through while strengthening your connection to meaningful goals.

Emotional Resilience

Develop healthier responses to life's challenges and build greater emotional flexibility and self-trust.

Personal Growth & Self-Discovery

Gain insight into yourself, clarify your values, and create alignment between your actions and intentions.

Benefits May Include

• Reduced stress and anxiety

• Improved confidence and self-worth

• Enhanced focus and mental clarity

• Greater emotional balance and resilience

• Improved motivation and productivity

• Stronger self-awareness and personal insight

• Healthier habits and routines

• Increased sense of empowerment and purpose

• Improved overall well-being and quality of life

Session Investment

The Harmony Within™ Hypnotherapy Session

60 Minutes — $175

Transformation Packages

Many goals and behavioral changes are best supported through a series of sessions. Package options provide consistency, accountability, and deeper reinforcement for lasting results.

3-Session Transformation Package

$495
Save $30

Perfect for addressing a specific goal or creating momentum toward meaningful change.

6-Session Transformation Package

$960
Save $90

Ideal for deeper personal growth, habit transformation, confidence building, and long-term behavioral support.

A Gentle Reminder

Hypnotherapy is a collaborative process and results vary from person to person. This service is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Rather, it is designed as a wellness and personal development tool that supports positive change, self-awareness, and personal empowerment.

At Inner Harmony Wellness Center, we believe lasting transformation happens when the mind, body, and intentions work together. The Harmony Within™ Hypnotherapy Session provides a supportive space to explore your potential, strengthen your inner resources, and create meaningful change from the inside out.

Your future is shaped by the thoughts, beliefs, and choices you nurture today. Invest in yourself and discover what's possible when your conscious goals and subconscious mind begin working together.

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The Harmony Alchemist Coaching Experience

60 minutes: $140

Clarity • Confidence • Transformation

Discover the power of investing in yourself and becoming the person you were created to be.

The Harmony Within™ Coaching Session is a personalized one-on-one experience designed to help you gain clarity, strengthen self-awareness, build confidence, and create meaningful, sustainable change in your life. Whether you are navigating a major life transition, feeling stuck, seeking greater purpose, or simply ready to step into a more aligned version of yourself, coaching provides the support, accountability, and perspective needed to move forward with intention.

Life has a way of pulling us in many directions. Between responsibilities, relationships, careers, family obligations, and the constant demands of everyday life, it's easy to lose sight of who we are, what we truly want, and what matters most. Many people spend years taking care of everyone else while neglecting their own needs, dreams, and personal growth.

The Harmony Within™ Coaching Session creates space to pause, reflect, reconnect, and realign.

This is not therapy, counseling, or advice-giving. Coaching is a collaborative partnership that helps you identify where you are today, clarify where you want to go, and develop practical strategies to help bridge the gap between the two. Through thoughtful conversation, guided reflection, and intentional action, you'll gain greater insight into yourself while creating a roadmap toward your goals.

At Inner Harmony Wellness Center, we believe true transformation begins from within. When your thoughts, values, actions, and intentions become aligned, you create a foundation for growth that impacts every area of your life.

What Coaching Can Help You Achieve

Every client's journey is unique, and each session is customized to support your individual goals and challenges.

Personal Growth & Self-Discovery

Develop a deeper understanding of who you are, what you value, and what truly brings meaning to your life. Explore the beliefs, patterns, and experiences that have shaped you while creating space for personal evolution and growth.

Confidence & Self-Worth

Learn to trust yourself, recognize your strengths, and move beyond self-doubt. Coaching can help you develop a stronger sense of self-worth and build the confidence needed to pursue your goals and dreams.

Life Transitions

Whether you're navigating changes in relationships, career, business, family dynamics, retirement, personal identity, or other major life shifts, coaching provides support and perspective during times of uncertainty and growth.

Goal Setting & Accountability

Turn ideas and intentions into actionable plans. Together we'll create realistic goals, identify obstacles, and develop strategies that help you maintain momentum and follow through.

Stress Management & Resilience

Gain tools and techniques to better navigate life's challenges while developing healthier responses to stress, overwhelm, and uncertainty.

Healthy Relationships & Boundaries

Learn how to communicate more effectively, establish healthy boundaries, strengthen personal relationships, and create connections that align with your values and well-being.

Purpose, Vision & Alignment

Reconnect with what matters most to you. Clarify your vision for the future and begin making choices that support the life you genuinely want to create.

What to Expect During Your Session

Personalized One-on-One Coaching

Each session is tailored to your specific goals, challenges, and aspirations. No two sessions are exactly alike because no two people have the same journey.

A Safe and Supportive Environment

You'll be met with compassion, curiosity, and respect in a judgment-free space where you can openly explore your thoughts, experiences, and possibilities.

Powerful Questions & Meaningful Reflection

Coaching helps uncover blind spots, challenge limiting beliefs, and create greater self-awareness through thoughtful conversation and guided exploration.

Action-Oriented Strategies

Every session is designed to move you forward. Together we'll identify practical next steps, actionable goals, and realistic strategies you can implement in your daily life.

Accountability & Encouragement

Growth happens when insight is followed by action. Coaching provides support, encouragement, and accountability as you work toward your goals.

Benefits May Include

• Increased confidence and self-belief

• Greater clarity and decision-making ability

• Improved self-awareness and emotional intelligence

• Enhanced communication and relationship skills

• Stronger boundaries and healthier habits

• Reduced stress and overwhelm

• Improved focus and productivity

• Greater alignment between your values and actions

• Increased motivation and accountability

• A stronger sense of purpose and direction

Who This Session Is For

The Harmony Within™ Coaching Session is ideal for individuals who are:

• Ready for personal growth and self-improvement

• Feeling stuck or uncertain about their next steps

• Navigating life, relationship, or career transitions

• Seeking accountability and support

• Looking to improve confidence and self-worth

• Working toward personal or professional goals

• Interested in creating a more intentional and fulfilling life

Session Investment

The Harmony Within™ Coaching Session

60 Minutes — $140

Coaching Packages

Meaningful transformation often occurs through consistent support and ongoing accountability. Package options allow you to build momentum and create sustainable progress over time.

4-Session Growth Package

$520
Save $40

Ideal for clients seeking support around a specific goal, transition, or area of personal development.

6-Session Transformation Package

$750
Save $90

Designed for deeper exploration, long-term growth, and continued accountability as you create meaningful changes in your life.

Your Journey Starts Here

You already possess the wisdom, strength, and potential needed to create the life you desire. Sometimes what is needed most is a supportive guide, a fresh perspective, and a dedicated space to reconnect with yourself and your vision.

At Inner Harmony Wellness Center, coaching is about more than achieving goals—it's about creating alignment between who you are, who you're becoming, and the life you truly want to live.

Invest in yourself. Trust your journey. Take the next step toward the life you envision—one intentional choice at a time.

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The Harmony Workplace Wellness Experience

Starting at $200 Per Therapist

Bring wellness directly to your workplace with professional on-site chair or table massage services designed to reduce stress, support employee well-being, and help teams recharge and refocus.

Perfect for employee appreciation events, wellness programs, conferences, retreats, schools, healthcare facilities, and corporate gatherings.

Packages

The Harmony Reset
1 Hour | $200 Per Therapist
• 10-minute chair massage sessions

The Harmony Restore
2 Hours | $375 Per Therapist
• 10–15-minute chair or table massage sessions

The Harmony Recharge
4 Hours | $700 Per Therapist
• 15–20-minute chair or table massage sessions

The Harmony Collective
6 Hours | $1,000 Per Therapist
• 15–20-minute chair or table massage sessions

Included

  •  Licensed Massage Therapist(s)
  •  Chair or Table Setup
  •  Travel Within Service Area
  •  Setup & Breakdown

Corporate Event Minimum: $400

Custom packages and multiple therapists available. Contact Inner Harmony Wellness Center for a personalized quote. 

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The Harmony Frequency Circle

Sound • Stillness • Collective Restoration

Group Sound & Vibration Experience

60 Minutes | $30 Per Person
Minimum 4 Participants

Gather in community for a deeply restorative sound and vibration experience designed to calm the nervous system, reduce stress, and create a sense of balance and well-being.

During this guided group session, participants rest comfortably while therapeutic instruments such as singing bowls, gongs, chimes, drums, and other resonant frequencies create an immersive soundscape that encourages relaxation, grounding, and mindful presence.

The shared energy of the group enhances the experience, creating space for rest, reflection, and connection while supporting emotional well-being and nervous system regulation.

Benefits May Include

• Deep relaxation and stress reduction
• Nervous system support and regulation
• Enhanced grounding and body awareness
• Mental clarity and focus
• Emotional balance and relaxation
• Greater sense of connection and well-being

Each session concludes with gentle grounding and integration to help you transition back into your day feeling refreshed, centered, and renewed.

The Harmony Frequency Circle is a restorative invitation to pause, listen, and return to harmony through the power of sound and vibration. ?

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